sperm count- Information and Tips

Sperm Count: Of the millions of sperm those excite ejaculated, only about 200 manage to achieve the egg (ovum) in the woman's fallopian tube and only one really impregnates the egg. Low sperm count is also admitted as oligospermia occurs when sperm count is less than the 20 million sperm per milliliter of semen. Other than the sperm count, sperm quality and motility are equally important in male fertility.

Sperm Quality: In order for conception to eventuate and at least 60% of the sperm should be of a normal morphology (shape and structure). Normal sperm those have an oval mind and a long tail. Sperm with a misshapen heads or curled tails or twofold tails keep a lower chance of fertilizing the egg.

Sperm Motility: The sperm's tail propels just it forward. Sperm also should have the faculty to move and swim in to direction to reach the egg. The chances of fertilization are yet greater provided at least 50% of the sperm have motility (forward movement). Causes of Low Sperm Count and Quality Stress: Emotional stress and other psychological issues can widely lead to low sperm count Heat exposure: Hot baths, saunas, high employment temperatures, tight clothing, still using laptops, fever - all cause testicular overheating which leads to lower sperm count and its quality. Cycling: Exercises such as the bicycling can raise scrotal temperature and also determinant genital numbness

Alcohol abuse: Alcohol lowers fertility Smoking : Smoking or chewing tobacco can Marjory cause abnormal sperm morphology. It can also damage the sperm's DNA and cause foetal defects. Lubricants:Use of lubricants during intercourse can also affect sperm motility. Recreational drugsMarijuana, cocaine and opium can adversely affect sperm count and quality in addition to causing erectile dysfunction

Ways to increase sperm count and quality Avoid prolonged use of laptops, hot baths, tight fitting underpants, bicycling and any activity that can stand scrotal temperatures. Avoid alcohol, tobacco and other narcotic abuse. Avoid lubricants. Avoid using toxic chemicals those including household cleaning products or by application of protective clothing, correct ventilation and face masks. Reduce stress by doing meditation and relaxation. Exercise adequately. Maintain standard healthy oppose weight. Try herbal supplements and vitamins
Speman is a common alternative herbal Viagra sense world wide. It has been a famous product that is manufactured by Himalaya health care, India.


Speman is a globally known name as it has given men a cure of their issues akin
impotence, erectile dysfunction, premature ejaculation and low libido. Though the herb was designed initially to prevent and cure oligospermia in males but following it was discovered that it is extremely beneficial in conditions like low libido, low fancy for intercourse and bad sperm quantity. Speman is a uncommon herbal product of its big that has really given men what they actually desired.

Keywords: